In this practice we are using mindful awareness to explore ourselves. It can help us 

• Recognize unconscious patterns and habits
• Align our actions with our values
• Make decisions from wisdom rather than reactivity
• Develop greater self-compassion and understanding
• Navigate life transitions and challenges with more clarity

Remember that we are not trying to fix ourselves or become someone different but getting to know ourselves more deeply. The goal is greater self-awareness, acceptance, and the wisdom to make choices aligned with our authentic self.