Chakra Mediations and the Vagus Nerve
Chakra and vagus nerve meditations are coming soon to my website! These guided practices will help you balance your energy centers while activating your body's natural relaxation response through targeted breathwork and visualization techniques. Whether you're seeking stress relief, emotional balance, or deeper spiritual connection, these meditations will offer practical tools for holistic healing and nervous system regulation
Short Chakra Meditation
Chakra meditation and the vagus nerve.
Chakra meditation is an ancient practice focusing on seven energy centers along the spine, using breathwork and visualization to balance physical, emotional, and spiritual wellbeing. The vagus nerve is your body's main relaxation pathway, running from brain to abdomen, controlling your "rest and digest" response and reducing stress. The deep breathing in chakra meditation directly stimulates the vagus nerve, creating a powerful combination of energetic balance and nervous system regulation.
